• 4 August 2021
white granules on person lips

Freshen Your Breath the Natural Way

No one may notice that your breath is fresh, but everyone will notice when it’s bad. Knowing that your breath is fresh helps you to feel confident in social situations. A Mintel report shows an increase of 38% in the UK adults that prefer eco-friendly beauty products. Freshen up your breath the natural way has multiple benefits for yourself and for the environment.

Bad Odors: Causes and Symptoms

Bad odors can be embarrassing and can even be a clue to more serious health issues.

Causes of bad breath can be:

  1. Problems with your teeth or gums such as holes in your teeth or infection, gum disease
  2. Eating and drinking spicy food or strong-smelly foods and drinks
  3. Smoking
  4. Crash dieting
  5. Medical conditions like tonsillitis, diabetes, or acid reflux.

If you have any medical problems, see a dentist or your GP for professional advice.

Try these simple steps to freshen your breath the natural way

Oral hygiene and diet are two important steps in maintaining a freshen breath the natural way. Although it is cheaper to keep your breath fresh using natural products.

closeup and selective focus photography of toothbrush with toothpaste
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Oral Hygiene

Oral hygiene should be carried out correctly and in a regular base. In other words, know how to keep your mouth and teeth free of disease and bad odors. Keeping a good oral hygiene, you prevent dental disease, bad odor and you save lots of money with the dental appointments.

Brush and floss

Most bad breath starts in your mouth due to decaying food particles and bacteria, which lead to plaque buildup. Brush after every meal and floss daily. Some toothpaste brands tx include antibacterial agents to fight plaque. But what are you doing if you are out, and you can’t brush your teeth? I always make sure that I have in my purse some mint-flavored sugar-free gum; if you prefer, you can stock up with candies as well. Both will freshen up your breath and helps to produce saliva which helps to eliminate the bad breath. I have recently discovered the mini brushes tx which come with a toothpaste gel in the center. I use it and toss it. It is remarkably simple and handy.

Clean your tongue

Your tongue has millions of microscopic filaments that trap food and bacteria. Brush the top of your tongue every day starting at the back and working forward. Any toothbrush will do, but some have special attachments to get the job done. You can also buy a tongue scraper tx at most drugstores. Combine your toothbrushing with the use of mouthwash tx. Consider using a therapeutic mouthwash to destroy bacteria in your mouth.

Get a new toothbrush

All those bacteria get transferred from your mouth to your toothbrush. It is advisable to change it every 3 to 4 months. I always stock up when they’re on sale, so I’ll always have a supply on hand. From my experience, I prefer an electric toothbrush as it cleans teeth and gums much better than a manual toothbrush. And no, it’s not an ad. It really makes a difference.

Schedule dental check ups every 6 months

Professional cleanings will remove more plaque and tartar to reduce your risk of halitosis and gum disease. Cavities and infected areas are a breeding ground for bacteria, so it’s best to catch them promptly.

glass of refreshing drink on table
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Diet

You may wonder what is the connection between bad breath and diet?

it is very simple: people who are dieting usually don’t eat often. When you eat, you are producing saliva which helps eliminating bad odor by decreasing the bacteria growth.

Drink water

Drink 6 to 8 glasses of water daily. It will help keep your mouth moist and flush away food particles. Remember that alcohol and caffeine actually make your mouth drier. Even “morning breath” is primarily caused by your mouth drying out over night, especially if you sleep with your mouth open.

Be careful with the garlic bread

You may want to continue indulging in your favorite spicy foods but take extra care when you order curry for lunch. The pungent oils from foods like onions get carried from your bloodstream to your lungs and stay on your breath for as much as 24 hours.

Home Remedies To Freshen Up Your Breath The Natural Way

Chew sugarless gum

Chewing gum stimulates the flow of saliva. Mints are also a temporary fix, but gum is even more effective. Studies show that cinnamon is particularly helpful for decreasing the bacteria in your mouth and it’s delicious.

Gargle with salt water or apple cider vinegar.

Some mouthwashes contain alcohol, which can dry out your mouth. Therefore, for a cheaper and natural remedy, make your own rinse. Gargle with plain salt water or a half-teaspoon of apple cider vinegar diluted in a glass of water.

Brush with baking soda.

Baking soda is another inexpensive and natural treatment. Buy toothpaste that contains baking soda or sprinkle it on your toothbrush straight from the box. Baking soda lowers the acidity in your mouth and makes it less friendly to bacteria. You can use baking soda only once a week for two minutes at a time other way it might damage your teeth’s enamel.

Chew Parsley

It might not have a long effect, but if you are dining out and the meal comes with a sprig of parsley, then it is a bonus. Simply chew this herb and your breath will become fresher.

reflection of woman cleaning teeth
Photo by Sora Shimazaki on Pexels.com

Other Tips for Fresh Breath

  1. Perform a self-test. It’s hard to tell how your own breath smells so you may be worrying about it needlessly. To check, cup your hand over your mouth, breathe out, and take a whiff of your hands. It’s also good to sniff your floss right after you pull it between your teeth. If you’re still unsure, ask someone close to you for their opinion.

  2. Time how much you talk. Like morning breath, talking for a long time can dry out your mouth. It’s hard to stay silent during a job interview, but you can take extra precautions to reduce odors.

3. Consult your doctor or dentist. In rare cases, bad breath can be a sign of more serious health conditions, including infections or diabetes. If home remedies fail to work, it is time for you to consult your doctor or dentist who can recommend any additional steps needed.

Bad breath is embarrassing but easily overcome. Practice good oral hygiene and use these natural remedies to keep yourself healthy and kissable.

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